Counselling Services

Relationship Counselling for Individual and Couples

Relationships can be tricky to navigate.

Communication, Aligning Values, Infidelity and Increasing Intimacy are all issues affecting togetherness and ultimately have an impact on personal happiness.

Together we can press the reset button using strengths to;

Work on joint goals
Address conflict including issues causing pain and angst
Increase intimacy, including emotional intimacy
Improve communication styles
Work through unhealthy patterns
Recreate emotional wellbeing
Restore the 'fun factor' back into the relationship
Ensure safety in your relationship
Navigate transition through the life cycle

Mental Health and Wellbeing

At any stage of life, we can be presented with challenges which may be difficult to work through without support and guidance.

ARC offers a safe, flexible space to explore these issues while raising self awareness, providing strategies’ to navigate and build the skills to flourish.

Services include;

Managing stress and anxiety including feelings of being overwhelmed
Figuring out life direction
Dealing with grief and loss
Navigating sexuality, identity, orientation and choice
Building self esteem and self worth
Emotional regulation
Childhood trauma
Relationships